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ŠâŽèŒ§‚̃Sƒ‹ƒtêƒlƒbƒg—\–ñ / ‹{錧‚̃Sƒ‹ƒtêƒlƒbƒg—\–ñ / H“cŒ§‚̃Sƒ‹ƒtêƒlƒbƒg—\–ñ


ƒSƒ‹ƒtê–¼ Œð’Ê
ò‘ÛƒSƒ‹ƒt‹äŠy•” “Œ–kŽ©“®ŽÔ“¹Eå‘ä‹{é‚h‚b 15kmˆÈ“à
ƒOƒŒ[ƒgå‘äƒJƒ“ƒgƒŠ[‹äŠy•” “Œ–kŽ©“®ŽÔ“¹Eå‘ä‹{éƒCƒ“ƒ^[ƒ`ƒFƒ“ƒW 10kmˆÈ“à
ƒjƒ…[ƒ[ƒ‹ƒhƒSƒ‹ƒtƒNƒ‰ƒu “Œ–kŽ©“®ŽÔ“¹Eå‘ä‹{é 5kmˆÈ“à
‰Ô‚Ì“mƒSƒ‹ƒtƒNƒ‰ƒu “Œ–kŽ©“®ŽÔ“¹E‘å˜a 10kmˆÈ“à
¼“‡ƒ`ƒTƒ“ƒJƒ“ƒgƒŠ[ƒNƒ‰ƒu “Œ–k‰¡’fŽ©“®ŽÔ“¹E‘å˜a 20kmˆÈ“à
‹{é‘ ‰¤ƒJƒ“ƒgƒŠ[ƒNƒ‰ƒu@ƒƒCƒ„ƒ‹ƒR[ƒX “Œ–kŽ©“®ŽÔ“¹E”’Î
‹{é–ìƒSƒ‹ƒtƒNƒ‰ƒu “Œ–kŽ©“®ŽÔ“¹E”’Î 31kmˆÈã
“m‚Ì“sƒSƒ‹ƒt‹äŠy•” “Œ–kŽ©“®ŽÔ“¹E‘å˜a‚h‚b 5kmˆÈ“à
‚â‚­‚ç‚¢ƒSƒ‹ƒt‹äŠy•” “Œ–kŽ©“®ŽÔ“¹E‘å˜a 30kmˆÈ“à
ƒŠƒ][ƒgƒp[ƒN@ƒIƒjƒRƒEƒxƒSƒ‹ƒtƒNƒ‰ƒu “Œ–kŽ©“®ŽÔ“¹EŒÃì 31kmˆÈã
—˜•{ƒSƒ‹ƒt‹äŠy•” “Œ–kŽ©“®ŽÔ“¹E‘å˜a 15kmˆÈ“à

ƒSƒ‹ƒtê—\–ñƒhƒbƒgƒRƒ€ —·s—\–ñƒiƒrƒQ[ƒVƒ‡ƒ“ ƒzƒeƒ‹—\–ñƒKƒCƒh